we are now partnered with beach body!
- We can get all beach body products at a discounted price!
- We make the classes work for your schedule!
- We also offer shakeology and other nutritional meal plans!
- You can check out beachbody.com to look up all offered products.
- You can also go to beachbody.com to find Nicole Bryan as a coach or contact the studio by emailing firstname.lastname@example.org
We have 3 different programs that we offer right now! Set up a class by calling (406) 952-1414!
Forget everything you dread about workouts. Because starting today, exercise isn’t something you have to do. It’s something you’ll want to do.
Beachbody and Live 2 Dance Studio are about to show you how to dance your way to fit in just 30 days! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You’ll be so focused on mastering the moves and having a blast, you’ll forget you’re working out—and losing weight!
Everyone can dance.
This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real dancing that only looks complicated.
We break down the moves step-by-step as you go, so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You’ll be completely amazed at how you feel.
Tired of your workout? It’s time to WORK IT!
We may not call it a workout. But DANCING the way we’ve designed it is hard work. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.
Hip Hop Abs:
If you love to dance and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.
In Hip Hop Abs®, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they’re high energy and fun.
We have 4 routines (plus bonus routines) to learn Shaun T’s training techniques, burn calories, sculpt your abs, and lose fat all over. And you’ll have fun dancing to the hottest hip hop music.
Hip Hop Abs also includes the Step-by-Step Nutrition Guide to help you lose weight, the Results on the Run Diet Guide that shows you how to eat at your favorite fast food restaurants, the 6-Day SlimDown plan, a 30-Day workout calendar, 24/7 Online Support, and measurement tools to keep track of inches you lose.
ROCK IT OUT TO BURN FAT ALL OVER.
Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body® is a cardio-based fitness system that works your entire body.
Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time.
We have 5 workouts and 2 bonus routines. You’ll learn the Mark It and Move It technique along with dance and sculpting moves set to hot music tracks. From rock to techno to disco, you’ll party off the pounds in no time.
We also have the My Quickstart Guide workout calendar, a Never Diet Again nutrition guide with Shaun’s favorite recipes, and 24/7 Online Support. Shaun even includes a Party Guide to tell you what to eat and drink at a party, and the 3-Day SlimDown plan for visible results in just 3 days.
- All workouts are $5.00 a class
- We have punch cards you can buy for $45.00 – punch cards give you 10 workout classes!
- Call to set up a time.
- Each workout has several different exercises so we will do something different every day!
- Each different exercise has different time lengths. The longest is 45 minutes and the shortest is 15 minutes. (Class will always start at the same time but may end sooner or later depending on the day)
- Like the idea, but would rather do these workouts at home? You can buy the programs from Live 2 Dance Studio at a discounted price!
- If you’re loving these workouts, are you ready to take it to the next level? Adding a nutrition plan? We have a few different options and can get you set up at a discounted rate!
- Want to try a workout we don’t have a class for yet? Here are the other programs offered:
- 22 Minute Hard Corps
- The Master’s Hammer and Chisel
- 21 Day Fix
- 21 Day Fix Extreme
- Insanity Max:30
- Insanity: The Asylum Volume 1
- Insanity: The Asylum Volume 2
- Focus T25
- Les Mills Combat
- Turbo Fire
- 10 Minute Trainer
- Brazil But Lift
- Brazil But Lift: Master Series
- Body Beast
- ChaLEAN Extreme
- Slim In 6
- Tai Cheng
- Turbo Jam
- Rev Abs
- If you want more information on any of those let us know!